健康飲食英語ppt;健康飲食英語作文

今天分享一篇閱讀理解。該文章可以在學習健康飲食的話題時進行配套閱讀，也可以作為日常的閱讀練習材料。

每日10分鐘英語閱讀，養成習慣，孩子的英語學習不用愁。

這篇文章的題目是：Eating Healthy

1.When you wake up, there is a stack of donuts, cereal with extra sugar, and some juice waiting for you.

當你醒來的時候，會有一堆甜甜圈、加糖的麥片，還有一些果汁等著你。

圖片來源于網絡

圖片來源于網絡

圖片來源于網絡

2.That sounds great, right?

聽起來不錯，對吧?

3.It might taste good, but is that a healthy way to eat?

吃起來可能很美味，但這是一種健康的飲食方式嗎?

4.We all like to eat those treats, desserts, and fried foods, but those were meant to be occasional splunges, not our regular diet!

我們都喜歡吃那些零食、甜點和油炸食品，但這些只是偶爾的意外，不是我們的日常飲食!

圖片來源于網絡

5.Eating healthy foods is part of a healthy lifestyle.

健康飲食是健康生活方式的一部分。

圖片來源于網絡

6.In addition to getting enough sleep, drinking enough water, and exercising, eating healthy is one of the keys to stay healthy and happy!

除了得到足夠的睡眠，喝足夠的水和鍛煉，健康的飲食是保持健康和快樂的關鍵之一!

圖片來源于網絡

7.To eat healthy, you need to start with breakfast.

要吃得健康，你需要從早餐開始。

圖片來源于網絡

8.Don't skip it!

不要忽視它!

9.Cereal and milk might taste good,but it does not have enough protein to keep us moving and thinking at our best when we go to school.

谷物和牛奶可能味道不錯，但它們沒有足夠的蛋白質讓我們在上學運動和思考時保持最佳狀態。

圖片來源于網絡

10.Eggs, cheese, and meat add some great protein to our breakfast to keep us moving all day!

雞蛋、奶酪和肉類為我們的早餐添加了大量的蛋白質，讓我們一整天都在運動!

圖片來源于網絡

11.Protein in the morning gives you long-lasting energy, instead of a burst of energy that sugar provides, leaving you sluggish and tired after the initial energy rush wears off.

早上的蛋白質會給你帶來持久的能量，而不是糖提供的爆發式能量，在最初的能量消耗完之后，你會感到懶散和疲憊。

圖片來源于網絡

12.For lunch, fruits and veggies go great with nutritious foods from the other food groups.

午餐時，水果和蔬菜可以和其他食物組的營養食物搭配。

圖片來源于網絡

13.Fruits and veggies give us the minerals and vitamins our bodies need to grow and stay healthy.

水果和蔬菜給我們身體生長和保持健康所需的礦物質和維生素。

圖片來源于網絡

14.If we don't get enough of these key nutrients, we can't keep those colds away!

如果我們不能獲得足夠的這些關鍵營養，我們就不能預防感冒!

15.Who wants to be sick all the time?

誰想一直生病?

16.For dinner, get a nice rounded meal from ALL the food groups.

對于晚餐，從所有的食物組中得到一頓營養豐富的食物。

17.A slice of pizza might be tasty, but there isn't enough nutrition there!

一塊皮薩可能很好吃，但是沒有足夠的營養!

圖片來源于網絡

18.Your belly might be full, but your body will still be craving something else.

你的肚子可能已經飽了，但是你的身體仍然會渴望其他的東西。

19.Add chunks of fresh mango or other fruits to your salads to add a touch of sweetness and vitamins you need.

在沙拉中加入新鮮的芒果塊或其他水果，增加一點甜味和你需要的維生素。

圖片來源于網絡

20.Nuts and seeds are bolded with minerals and healthy fats that help your brain!

堅果和種子富含礦物質和有益大腦健康的脂肪!

圖片來源于網絡

21.Above all, eat a variety of foods every day.

最重要的是，每天吃各種各樣的食物。

圖片來源于網絡

22.Finally, get enough sleep.

最后，保證充足的睡眠。

圖片來源于網絡

23.Your body repairs itself, grow, and fights germs best when you are rested.

當你休息的時候，你的身體能最好地自我修復、生長和對抗細菌。

圖片來源于網絡

24.It does a Iot of work while you're sleeping so that you can be at your very best and brightest!

在你睡覺的時候，它能幫你做很多工作，這樣你就能做到最好，最聰明!

圖片來源于網絡

再來讀一遍完整的文章：

When you wake up, there is a stack of donuts, cereal with extra sugar, and some juice waiting for you. That sounds great, right? It might taste good, but is that a healthy way to eat? We all like to eat those treats, desserts, and fried foods, but those were meant to be occasional splunges, not our regular diet!

Eating healthy foods is part of a healthy lifestyle. In addition to getting enough sleep, drinking enough water, and exercising, eating healthy is one of the keys to stay healthy and happy! .

To eat healthy, you need to start with breakfast. Don't skip it! Cereal and milk might taste good,but it does not have enough protein to keep us moving and thinking at our best when we go to school. Eggs, cheese, and meat add some great protein to our breakfast to keep us moving all day! Protein in the morning gives you long-lasting energy, instead of a burst of energy that sugar provides, leaving you sluggish and tired after the initial energy rush wears off.

For lunch, fruits and veggies go great with nutritious foods from the other food groups. Fruits and veggies give us the minerals and vitamins our bodies need to grow and stay healthy. If we don't get enough of these key nutrients, we can't keep those colds away! Who wants to be sick all the time?

For dinner, get a nice rounded meal from ALL the food groups. A slice of pizza might be tasty, but there isn't enough nutrition there! Your belly might be full, but your body will still be craving something else. Add chunks of fresh mango or other fruits to your salads to add a touch of sweetness and vitamins you need. Nuts and seeds are bolded with minerals and healthy fats that help your brain! Above all, eat a variety of foods every day.

Finally, get enough sleep. Your body repairs itself, grow, and fights germs best when you are rested. It does a Iot of work while you're sleeping so that you can be at your very best and brightest!

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